MIND & BODY ALTERNATIVES
Alchemy of Life Meditation
"I don't sit in practice to get good at meditation. I meditate to get good at living" - Alexis
Private group meditation in the privacy of your home or office.
Imagine a future environment where your organization or company is full of individuals who are less stressed and willing to become more engaged, creative, and productive.
Stress is a huge expense in the workforce. In fact, stress is being called the ‘black plague’ of the century. It robs individuals of sleep, focus, productivity, performance and health.
Chronic stress can increase inflammation in your brain, which in turn can lead to or exacerbate depression. When you’re depressed, your immune system is depres
Meditation adds hours in productivity to your day and gets rid of stress quickly - which is what is needed for 21st Century Living. In this style of meditation you are accessing a verifiable 4th state of consciousness. Different than waking, sleeping and dreaming giving the body deep, healing rest to get rid of stress from the past. This technique is one of surrender, allowing you to be more creative and to live a happier and more productive life.
It’s been shown that while meditation isn’t a fountain of youth, it can reverse a body's age by up to eight years.
According to the New York Times
More than one quarter of Aetna's workforce of 50,000 has participated in a meditation class, and have reported on average:
28% reduction in stress level
20% improvement in sleep quality
10% reduction in pain
They also became more effective on the job, gaining an average of 62 minutes per week of productivity, saving the company 3,000 per year, per employee. Every class is fully booked.
So book a group session and -
Live the Difference Now!