MIND & BODY ALTERNATIVES
Powerful Practice For The Person Who Has No Time
IF YOU COULD:
Be more productive
Wake up refreshed
Have better relationships
Be more focused
Do less and accomplish more...
The more present we are the higher the quality our future, because the present moment is the future in the making, so why not...
Live the Difference Now!
MEDITATION for the Fast Track
Happy Employees are Productive Employees
According to the New York Times:
“More than one quarter of Aetna’s workforce of 50,000 has participated in at least one meditation class, and those who have report, on average:
28% reduction in stress levels
20% improvement in sleep quality
19% reduction in pain.
They also become more effective on the job, gaining an average of 62 minutes per week of productivity each, which is worth $3,000 per employee per year. Demand for the programs continues to rise; every class is overbooked.
My passion is educating on the value of meditation. This service is free to groups of five or more employees. Call for availability.
Meditation Coaching - group pricing available.
Private sessions available - in person or by phone.
Everyone acts according to the baseline level of stress in their body, therefor meditation techniques are included in all coaching sessions.
Three 60-75 Minute Coaching Sessions - $375.00
Meditation - The New Caffeine
How would you like to dramatically up level your performance in life? Doctors are calling 'stress' the black plague of our century. It robs us of our performance, productivity, our focus, our sex, our health and our sleep.
Neuroscience can now show what meditation actually does to the brain, therefore
its benefits can no longer be written off. So let's clear the clouds of misinformation and myths and learn to access a 4th state of consciousness easily and effortlessly.
Join me in this introductory workshop that will begin to prime your brain and your body to perform at top performance.
Workshop is both theoretical and practical.
March 28, 7:00 - 8:30 PM -Delaware Center for Conscious Living $25.00
1813 Marsh Rd. 2nd fl. Atrium
Wilmington, DE 19810
MEDITATION - THE NEW CAFFEINE ADVANCED CLASS
Intro Class a prerequisite $40.00
Date to be determined.
"I don't practice meditation to get good at it. I practice meditation to get good at living" - Alexis Brown