​​"I don't practice to get good at meditation.  I  practice  meditation to get good at living" - Alexis Brown 

                               ​Meditation  For the Fast Track

                                     Sunday, June 10th @ 11:00 AM

How would you like to dramatically up level your performance in life?  doctors are calling 'stress' the black plague of our century.  It robs us of our performance, productivity, our focus, our sex, our health and our sleep.

​Neuroscience can now show what meditation actually does to the brain, therefore its benefits can no longer be written off.  So let's clear the clouds of misinformation and myths and learn to access a 4th state of consciousness easily and effortlessly. 

​Join me in this introductory workshop that will begin to prime your brain and your body to perform at top performance.

                        Workshop is both theoretical and practical.  $25.00 at the Studio 

​                                                       Empowered Yoga

                                                       391 Wilmington Pike
                                                       Glen Mills, PA 19342 



                   Powerful Practice For The Person Who Has No Time

​                                                                                           IF YOU COULD:

                                                                                                        Be more productive
                                                                                                        Wake up refreshed
                                                                                                        Have better relationships
                                                                                                        Be more focused
                                                                                                        Do less and accomplish more... 
                                                                                                        Be happier​

                                                                                                                               WOULD YOU?

                                                                                                                 You can!

The more present we are the higher the quality our future, because the present moment is the future in the making, so why not...  ​

                            ​                          Live the Difference Now!


MEDITATION for the Fast Track

"What we are to become is already within us, awaiting the belief through which it can be expressed" -
                    Alexis Brown

​​(505) 220-7542

 EFT and Meditation

                                                                      Coming in July

​EFT (Emotional Freedom Technique) is said to be a cross between ancient Chinese  acupressure and modern day psychology.  It is one of the most widely used energy psychology modalities because it gently and swiftly releases negative and traumatic events that are frozen in time in the mind/body system. These events can negatively influence how a person sees the world, experiences and regulates emotion and relates to other people.  

We can talk all we want about EFT, but there's no substitute for experiencing it.  So why not join me in learning how you can begin to balance your mind and body, changing what you do, how you feel, and how you experience the world.   

                        Workshop is both theoretical and practical.  $25.00 at the Studio

                                                                     Empowered Yoga

                                                                     391 Wilmington Pike
                                                         Glenn Mills, PA  19342