According to the New York Times
More than one quarter of Aetna's workforce of 50,000 has participated in a meditation class, and have reported on average:
28% reduction in stress level
20% improvement in sleep quality
10% reduction in pain
They also became more effective on the job, gaining an average of 62 minutes per week of productivity, saving the company 3,000 per year, per employee. Every class is fully booked.
So book a group session and -
Live the Difference Now!
"I don't sit in practice to get good at meditation. I meditate to get good at living" - Alexis
Meditation For The Fast Track
FOR THOSE WITH BUSY MINDS AND BUSY LIVES
Private group meditation in the privacy of your home or office.
EFT (Tapping) is incorporated in all sessions as needed
THURSDAY, APRIL 4: 6:00 - 7:30P
Shore Barre, 32895 Coastal Highway, Suite 101B Bethany Beach, DE 19930
$25 Advance Purchase
$30 At the Door
MIND & BODY ALTERNATIVES
Doctors are calling Stress the Black Plague of the century. It is robbing us of sleep, focus, productivity, performance, sex and health.
When it comes to our health, the body will not act in accordance with what it knows, it will act in accordance with the base line level of stress in your nervous system."
This Ayurveda technique is a combination of both self-induced transcendence and mindful meditation. It takes very little time, but adds hours in productivity to your day and gets rid of stress quickly - which is what is needed for 21st Century Living. In this style of meditation you are accessing a verifiable 4th state of consciousness. Different than waking, sleeping and dreaming giving the body deep, healing rest to get rid of stress from the past. This technique is one of surrender which lights up the whole brain, allowing you to live a happier and more productive life.
It’s been shown that while meditation isn’t a fountain of youth, it can reverse a bodies age by up to eight years.